Relaxation and Meditation

November 27 2017
Relax. Close your eyes. Take a deep breath and inhale it down until you feel it in the very base of your lungs. Exhal...

Friday Vibes 11.24.2017

November 24 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Fresh Air and Sunshine

November 20 2017
If the average person kept a diary of how much time they spent outside versus inside, time under an open sky would be...

Friday Vibes 11.17.2017

November 17 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Eat More Leafy Greens

November 13 2017
Yeah, yeah, yeah. We all know this because our parents have been pushing this idea on us ever since we were old enoug...

Friday Vibes 11.10.2017

November 10 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

The Importance of Community

November 07 2017
Back in the 1950s—the “Happy Days” of American society—people didn’t talk about the value of community much. They did...

Friday Vibes 11.03.2017

November 03 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Fiber and Weight Loss

October 30 2017
My Aunt Sharon tells the story of a college classmate in the 1970s who went on an All-Bran cereal diet and lost 50 po...

Friday Vibes 10.27.2017

October 27 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Walk for your Health!

October 23 2017
Could any activity be more easy and natural than walking? We do it every day without even thinking about it. Even tho...

Friday Vibes 10.20.2017

October 20 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Don’t Drink Your Calories

October 16 2017
Many of us have heard the expression that “all calories are not created equal,” and it pretty much makes sense when y...

Friday Vibes 10.13.2017

October 13 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Drink More Water

October 09 2017
We feel kind of sorry for water. While everybody always fusses about what foods to eat and how much to consume, about...

Friday Vibes 10.06.2017

October 06 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Bumps Along the Road

October 03 2017
“This is my ‘depressed stance.’ When you’re depressed, it makes a lot of difference how you stand. The worst thing yo...

Friday Vibes 09.29.2017

September 29 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...
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