Life is too short to put off happiness. This is your time to make small changes now that will benefit your long-term health goals, help you live in the present, and be happy for the rest of your life. Get it? I want you to be happy! That’s why the Best Day Ever Challenge
is not a crazy detox or restrictive diet. It’s not about being perfect either. I get it. Life happens. We are human. We are perfectly imperfect. The sooner that you can accept your imperfections and the fact that your body is always changing (and will continue to always change), the sooner you’ll be able to focus on your progress. Just remember to breathe and do the best that you can. Please do not beat yourself up if you miss a single goal. Look at your entire list as a whole to get the complete picture of your progress. You got this!