Friday Vibes 04.28.17

April 28 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Think processed foods are a bargain? Think about the cost to your h...

April 24 2017
Remember cheese in a can? You know, the stuff that you squirt on crackers? It’s kind of novel. Maybe you tried it onc...

Friday Vibes 04.21.17

April 21 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Stress Management

April 17 2017
Better health? Better sleep? Better you? It all starts with stress management. Who hasn’t experienced a sleepless nig...

Friday Vibes 04.14.17

April 14 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Ouch! Our Mobile Devices are a Pain in the Neck

April 10 2017
Text neck. Text claw. Selfie elbow. Selfie elbow? Yes, selfie elbow. Selfie elbow is the newest repetitive stress inj...

Friday Vibes 04.07.17

April 07 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Give Back to Move Forward: The Power of Volunteering

April 03 2017
It’s not exactly rocket science to realize that doing good feels good. In fact, studies have shown volunteering has t...

Friday Vibes 03.31.17

March 31 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Introducing Best Day Ever's 7-day "Lite" Challenge!

March 30 2017
You may know that my other company, Bramble Berry, enriches lives by empowering creativity, and I think that you do y...

Finding Your Core Values

March 27 2017
In previous posts, I’ve talked about setting goals and finding your “Why.” Both of these topics are infinitely import...

Friday Vibes 03.24.17

March 24 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Your Best Doesn’t Have to be Perfect

March 20 2017
The Secret of the Wabi-Sabi Way   I recently came across a term new to me: wabi-sabi. Wabi-sabi is a Japanese word us...

Friday Vibes 3.17.17

March 17 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Avoiding wheat? Here’s what to eat instead

March 13 2017
For some people, avoiding wheat is a necessity of life. People with celiac disease cannot tolerate the gluten in whea...

Friday Vibes 03.10.17

March 10 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

You Need People Who Believe in You

March 06 2017
I work out 5 to 7 days per week and have for over 20 years. It’s in my nature to be fit, active and push myself. Righ...

Friday Vibes 03.03.2017

March 03 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...
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