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Holy cow! So many milk alternatives

September 10 2019

As more people choose alternatives to cow’s milk, whether by choice or necessity, the milk alternatives vying for a p...

Sugar handling might not be what you think

Sugar handling? As the old joke goes, “Sure, I've got sugar handling down to a science. In one hand I have a bag of M...

Nothing fishy here – eating fish is good for you

October 04 2018

Eating fish factors into a healthy lifestyle. More importantly, it’s about eating the right kind of fish. Cold-water,...

Want to reach your wellness goals? Try this experiment

We face a lot of nutrition myths that derail our best efforts to get healthy. One of those myths, “Eating fat will ma...

Eat More Leafy Greens

November 13 2017

Yeah, yeah, yeah. We all know this because our parents have been pushing this idea on us ever since we were old enoug...

Fiber and Weight Loss

October 30 2017

My Aunt Sharon tells the story of a college classmate in the 1970s who went on an All-Bran cereal diet and lost 50 po...

Friday Vibes 10.27.2017

October 27 2017

Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Friday Vibes 10.13.2017

October 13 2017

Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Drink More Water

October 09 2017

We feel kind of sorry for water. While everybody always fusses about what foods to eat and how much to consume, about...

Friday Vibes 10.06.2017

October 06 2017

Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Taking Care of Our Health

September 25 2017

“The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and adminis...

Friday Vibes 09.01.2017

September 01 2017

Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Friday Vibes 08.25.2017

Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Fermented Foods For Good Gut Health

Some amazing research has been conducted on the benefits of fermented foods – anything from pickles and sauerkraut to...

Banish Food Sensitivities and Feel Fantastic

We’ve all heard a lot about gluten sensitivity – some people’s adverse reaction to eating gluten comes as headaches, ...

Friday Vibes 07.28.2017

Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Honey - Should You Indulge?

I’ve been trying to cut back on my sugar and simple-carb consumption, and while my palate is changing, I still crave ...

Thirty-Five Strategies For Daily Success

Why a book? Why now? In many ways, writing a book is a ‘bucket list’ item for executives as they near the final third...

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