Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things I'm majorly crushing on this week.

Motivate: Life is about moments: don’t wait for them, create them.

Media: It's hard to feel chipper and perky when so much tragedy is going on right now. The horror in Las Vegas coupled with the devastation in Puerto Rico means that so many people are suffering in ways that I can't imagine. When I feel at a loss for how to help or what to do, I'm reminded that keeping the place we live strong and building community where we live is an action we can take daily to positively affect the lives of those around us. So today, do all the good that you can, in the place that you live. #community #lovenothate #bekind

Market: Serious water bottle goals. This smart water bottle tracks your water consumption, reminds you to sip, and integrates with your exercise apps.

Move: Keep moving and your brain will thank you. A new study shows that physical activity increases the number of new neurons in the brain. The New York Times has all the details.

Major: We’re doing a 21-day holiday challenge starting November 1st. Don’t miss out! You’ll get daily emails from me with encouragement, a meal plan, a shopping list, a downloadable journal, an accountability "fill in the circles" paper page (oh so fulfilling to see those circles fill up!), nutritious and delicious food recipes, and educational information. You’ll have access to a password-protected section of the website where you’ll log accountability points (we all like to see progress) and comment and discuss the day in a private blog setting. The private Facebook page is ridiculously popular because it's full of encouragement, real talk, and mouth-watering recipes.