Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things I'm majorly crushing on this week.

Motivate: How you do anything, is how you do everything.

Mindful: Self-talk creates our reality so let’s make sure that our thoughts revolve around things that we do want instead of things we don't want. Mind Body Green has 14 mantras to help get you started. 

Major: Eating healthy means a ton of cooking and food prep. Here’s a list of 33 kitchen gadgets that are on sale right now!  

Munch: Are you craving those spicy fall flavors yet? Try this Paleo Applesauce Spice Bread recipe from PaleOMG (also, she's hilarious). 

Mood: We’re doing a 21-day holiday challenge starting November 1st. Don’t miss out! You’ll get daily emails from me with encouragement, a meal plan, a shopping list, a downloadable journal, an accountability "fill in the circles" paper page (oh so fulfilling to see those circles fill up!), nutritious and delicious food recipes, and educational information. You’ll have access to a password-protected section of the website where you’ll log accountability points (we all like to see progress) and comment and discuss the day in a private blog setting. The private Facebook page is ridiculously popular because it's full of encouragement, real talk, and mouth-watering recipes.