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Friday Vibes 02.03.17

February 03 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Fall in Love with these Strength Training Workouts

January 30 2017
Not everyone digs the gym and that's ok. Whatever your objection, don’t give up on finding some form of strength trai...

Friday Vibes 01.27.17

January 27 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Business is a Marathon: The ROI on Exercise

January 23 2017
If you’re a business owner I probably don’t have to tell you that running a business is a marathon. When you first st...

Friday Vibes 01.20.17

January 20 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Friday Vibes 01.13.17

January 13 2017
  Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few thing...

Building a Better Breakfast to Fuel Your Best Day Ever

January 09 2017
A friend of mine recently started experimenting with what she eats for breakfast. Her usual bagel, cereal, the occasi...

Friday Vibes 01.06.17

January 06 2017
  Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few thing...

Friday Vibes 12.30.16

December 30 2016
  Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few thing...

Sharpen the Saw and See Your Inspiration Skyrocket

December 26 2016
Looking for an inspirational read to jumpstart the best 2017 ever? 7 Habits of Highly Effective People by Stephen Cov...

Brighten Your Day with Turmeric

December 05 2016
Turmeric is a root with bright orange flesh, reminiscent of a fiery summer sunset, that packs some amazing health ben...

Trust Your Gut. Then Take Care Of It.

November 28 2016
A gut reaction may be more than you think. New research shows that our gut is in regular communication with our brain...

Step Up Your Fitness Routine: Walk

November 07 2016
Ready to make strides in your fitness routine? Try walking. Wait...just walking? Yes! It doesn't have to be complicat...

Stand up for your health

October 24 2016
Sitting has been dubbed “the new smoking.” You can take action against this preventative disease. Dance break! Before...

Low-carb diet got you down? Curbing the carb-flu blues

October 03 2016
If you’ve decided to cut back on sugar by doing a 21-day detox, shifting to a Paleo-style diet, or simply trying to c...

The shocking skinny on sugar that will have you revisiting your mor...

September 26 2016
Sugar, we all crave it. Whether it’s your morning mocha, your favorite fro yo, or the candy bar you’ve loved since yo...

Straight Talk About Getting Fit: 6 Simple Truths You Need to Adopt

September 12 2016
In my own quest to feel good every day – my energy level, fitting into my favorite jeans, facing the day’s challenges...

It’s Time to Bring It! Fitness/Nutrition Accountability Groups Chal...

September 05 2016
I’ve written about accountability in the context of a Mastermind group, but accountability groups can not only help y...
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