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Joint Mobility - Use It Or Lose It

June 26 2017
Do you have this essential activity in your fitness regimen? Circle, twist and swing your way to joint mobility. It p...

Friday Vibes 05.26.17

May 26 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Friday Vibes 05.05.17

May 05 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Friday Vibes 04.28.17

April 28 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Think processed foods are a bargain? Think about the cost to your h...

April 24 2017
Remember cheese in a can? You know, the stuff that you squirt on crackers? It’s kind of novel. Maybe you tried it onc...

Stress Management

April 17 2017
Better health? Better sleep? Better you? It all starts with stress management. Who hasn’t experienced a sleepless nig...

Friday Vibes 04.14.17

April 14 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Ouch! Our Mobile Devices are a Pain in the Neck

April 10 2017
Text neck. Text claw. Selfie elbow. Selfie elbow? Yes, selfie elbow. Selfie elbow is the newest repetitive stress inj...

Friday Vibes 03.31.17

March 31 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Friday Vibes 03.24.17

March 24 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Friday Vibes 3.17.17

March 17 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Avoiding wheat? Here’s what to eat instead

March 13 2017
For some people, avoiding wheat is a necessity of life. People with celiac disease cannot tolerate the gluten in whea...

Friday Vibes 03.10.17

March 10 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

You Need People Who Believe in You

March 06 2017
I work out 5 to 7 days per week and have for over 20 years. It’s in my nature to be fit, active and push myself. Righ...

Friday Vibes 03.03.2017

March 03 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Friday Vibes 02.24.17

February 24 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

An ROI you can bank on: Invest in your relationship

February 13 2017
“People who have good relationships at home are more effective in the marketplace.”  – Zig Ziglar Business guru Zig Z...

Friday Vibes 02.10.17

February 10 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...
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