Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things I'm majorly crushing on this week.

Mantra: May my heart be brave, my mind fierce, and my spirit free.

Media: Are you bound to your desk all day, every day? Taking a 5-minute walk every hour could help lift your mood, improve your focus, and combat lethargy. The New York Times has the study. 

Munch: Okay, these raspberry cheesecake bites aren’t 100% compliant with the Best Day Ever meal plan (darn you, maple sugar and maple syrup) but it’s definitely a healthier treat option if you want to nibble on something sweet this New Year’s Eve. 

Market: The holiday hangover is real and it’s a big time bummer. If you want to start feeling great again, join my 42-day lifestyle challenge and create healthy habits that will not only jumpstart your 2017 but stick with you for the rest of your life. Peep the details here.

Motivate: “And suddenly you know...It’s time to start something new and trust the magic of beginnings.” (image via Habitually Chic)