Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things I'm crushing on this week.

Mantra: I am courageous. I am whole. I stand in my power. 

Move: This New York Times article is an interesting read in the study of post-weightloss exercise and its effects on weight gain. 

Munch: Love a good healthy dressing and this recipe does not disappoint. A definite indulgence with the main ingredient being honey but still a much better option.

Motivate: Be a pineapple: stand tall, wear a crown, and be sweet on the inside.