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Practice Accountability to keep your goal in focus

May 21 2023
When we set goals for ourselves, we don’t want them to disappear into the ether. We want to keep track of them. Accou...

Give It All You’ve Got — and Then Some

April 28 2023
Break free of the self-limitations you’ve imposed on yourself I recently had a mentoring session with a smart woman I...

Success can be Systematized

March 17 2023
In a recent post, I talked about how success depends on discipline. But I can hear some of you saying, “I’m one of th...

The best time-management strategy is the one you’ll use

February 03 2023
When you think about staying on track with your goals, what’s the first thing that comes to mind? A lot of people wou...

Embracing the Power of the Trudge

January 13 2023
On Friday the13th (yes, actual Friday the 13th) in March 2015, the boiler that heated my family’s home unexpectedly e...

Focus Your Plans with a Personal Mission Statement

May 22 2022
No matter how much you think about your mission, things don’t happen simply because you think about them. They happen because you do them. And that takes planning.

Need to hit the reset button? Your answer maybe be as close as your...

March 28 2019
Forest bathing, or Shinrin-yoku, is a Japanese concept meaning to “take in the forest atmosphere.” And it can have bi...

Is it time to get a coach?

February 26 2019
If you’re struggling to reach your goals, a coach can help get you on track How do you tackle a problem that’s plague...

It's OK to quit

January 29 2019
Is it time to quit that dead-end job/floundering business idea/unfulfilling volunteer commitment/time-sucking book cl...

Why wait to start the new year? Winter solstice is the perfect time...

December 12 2018
Winter solstice marks the longest night of the year, and for centuries it’s been celebrated for marking the sun’s gra...

When motivation fizzles, do these 3 things

November 28 2018
Excitement and motivation are never in short supply when setting out to accomplish a major goal. You’re jazzed and re...

You do have the time

November 20 2018
Making time for your passion project In my last post I posed the question – “Can you take your passion and turn it in...

Passion Project: Do what you love, feel great and maybe even get paid

November 14 2018
Do you have a passion? Or even just a hardcore hobby? Maybe you’re just really good at one very practical thing that ...

Relaxation and Meditation

November 27 2017
Relax. Close your eyes. Take a deep breath and inhale it down until you feel it in the very base of your lungs. Exhal...

Friday Vibes 11.24.2017

November 24 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Friday Vibes 11.17.2017

November 17 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Friday Vibes 11.10.2017

November 10 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...

Friday Vibes 11.03.2017

November 03 2017
Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things ...
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