Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things I'm crushing on this week.

Munch: I have yet to venture into the world of pressure cooking (cookering?) but crispy potatoes in about 20 minutes might just be the catalyst. 

Mantra: If you don't go within, you go without.

Material: Breastfeeding mamas need to be mindful of milk supply, and this New York Times article offers guidelines for how much is too much when embarking on a postpartum fitness journey.

Motivate: The struggle you're in today is developing the strength you need for tomorrow.