Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things I'm majorly crushing on this week.

Mantra: I am tomorrow what I establish today.

Media: Fruit is packed with vitamins, minerals, antioxidants, and fiber, but is it helping you lose weight? Read this article to see if you need to cut back on your fruit consumption.

Media: Is your favorite afternoon beverage making you hungry? People had three times as much of the hunger hormone ghrelin in their systems after drinking a fizzy drink than they did after drinking a degassed flat soda. Read the details here.

Munch: Whether it’s back to school or back to the office, here are 20 packable on-the-go healthy lunches from Paleo Running Momma.