Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things I'm majorly crushing on this week.

Mantra:  I love challenges and what I learn from overcoming them.

Major:  A glycemic index of 70 is pretty high (think sweets, processed bread, and Russet potatoes). So what does that mean? Here’s what you need to know about the glycemic index.  

Market: The Best Day Ever store now carries Magnesium Bath Flakes (shop here) and here’s a list of the incredible health benefits.

Munch: Throwing a party this weekend? Whip up this healthy Fiesta Quinoa Salad. It’s gluten free and vegan! The Tasty Yummies blog has your recipe. 

Motivate: Looking to build on the healthy habits you've already started for yourself in 2017? Or did you fall off your awesome track and need a little nudge cutting sugar and breaking up with wine again? I get it. We've all been there. And the truth is, we do better keeping our promises to ourselves when we have a group and accountability buddies to do it with. Join us in creating new habits to last not just all of 2017 but a lifetime. The challenge starts July 17th (MONDAY!) and goes through August 27th. Sign up now to reserve your spot!