Friday Vibes takes a spin around the web and weaves together pieces for living your best life. Here are a few things I'm crushing on this week.

Mantra: I give up freely what is not longer serving me. I release it to create space for what inspires me.

Make: These DIY shelves of wood and pipe are the perfect intersection of industrial and natural.

Move: Working the abs while standing up? These great resistance band trainings are on my must-try list.

Motivate:  Best Holiday Ever, our 21-Day mini-challenge, is designed to help you stay ahead of the season's temptations. Want more info? Check out the enrollment packages here.